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Monday, 12 November 2018 00:00

There are many women who enjoy wearing high heels despite knowing foot pain may develop from wearing these specific type of shoes. Research has shown that when the heel is high, the arch in the foot may become inflamed and this may typically cause pain and discomfort. If high heels are worn on a frequent basis, the toes may undergo stress, and this may possibly cause corns and calluses to develop. The likelihood of incurring a fall may increase as a result of the line of gravity being altered by the height of the heel. There are several ways to enjoy wearing high heels while keeping your feet as comfortable as possible. These may include slipping off your shoes at an appropriate time and performing gentle stretching exercises, including pointing, flexing and rolling your ankles. Additionally, circulation in the feet may be increased by wiggling the toes. Your feet may benefit by wearing shoes that are more comfortable the following day, which may allow the foot muscles to rest. Please speak to a podiatrist if you would like additional information concerning the dangers of wearing high heels.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 05 November 2018 00:00

Many people who enjoy running may experience common foot conditions that may be associated with this sport. A portion of the foot that is commonly affected is the the plantar fascia. This is identified as the tissue that is located on the bottom of the foot and connects the heel bone to the toes. If this should become torn or injured, it will most likely produce severe pain and discomfort, and is referred to as plantar fasciitis. A condition known as metatarsalgia may be a result of intense running, and most often affects the middle toes. Patients have equated this discomfort to feeling like there are small stones in their shoes or on the soles of the feet. Additionally, an uncomfortable condition known as Morton’s neuroma may be mistaken with metatarsalgia, but will have additional symptoms that may include burning, tingling, or sharp pains in the toes and surrounding area. It is suggested to consult with a podiatrist if you are experiencing any of these ailments so proper treatment can begin.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Accent Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 29 October 2018 00:00

An excess of uric acid levels in the blood may lead to a painful condition known as gout. When the body has difficulty in processing this buildup, crystals will typically form in the joint of the big toe. It is often considered to be a form of arthritis, and may cause considerable pain and discomfort. This ailment may develop as a result of ingesting foods that are rich in purines, which may often include red wine, seafood or chocolate. Research has shown there may be several predispositions for gout to occur. People who have high blood pressure or who have abnormal kidney functions may be at a greater risk to develop this ailment. Patients who are afflicted with gout are aware of the intense pain, swelling and redness that accompanies this predicament. If you have developed gout it's suggested to consult with a podiatrist who can provide valuable information about the treatment of this debilitating condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 22 October 2018 00:00

If you enjoy the sport of running or jogging, you may develop a stress fracture. This may gradually occur from the frequent repetitive motion that accompanies this type of activity. Despite the fact that many people who engage in sports may endure the discomfort of a stress fracture, certain individuals may be prone to developing this ailment. This may include having a medical condition that may weaken the bones, or experiencing a disorder that may affect the nerves. This may result in a loss of feeling. The pain that is associated with this condition may not be felt. The noticeable symptoms may include pain and discomfort and may be more intense in one foot. After an MRI or bone scan is performed, the proper treatment options can be discussed, such as possibly wearing a cast or boot or taking certain medications. Please consult with a podiatrist if you have endured a stress fracture and would like information about correct treatment techniques that are right for you.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
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