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Arlington (817) 557-1006
Mansfield (817) 477-3611

2021

Featured

How to Stretch Your Feet

Your feet endure a great amount of stress each day from constantly allowing us to move around. It is important to stretch your feet to help prevent them from becoming injured. Your toes may easily def... read more..

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Plantar Fasciitis Stretching Tips

The plantar fascia is a portion of tissue that is found on the sole of the foot. Its function is to connect the heel to the toes, and it is instrumental in walking and completing daily activities. P read more..

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It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet. read more..

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What Are Bunions?

Bunions are large bony bumps at the base of the big toe. Medically known as hallux valgus, a bunion is a misalignment of the metatarsophalangeal joint, or big toe joint. The misalignment will generall... read more..

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Surgeries for Bunions

A bunion is a bony bump on the big toe joint which may be painful, red, swollen, stiff, or sore. Over time, the bunion pushes the big toe out of alignment and towards the smaller toes. When conservati... read more..

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Foot Orthotics

Orthotics are shoe inserts that are meant to correct an irregular walking gait or provide cushioning to the feet.  Orthotics come in a variety of different models and sizes, including over-the-co... read more..

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What Are Orthotics?

Orthotics are inserts that are worn inside of the shoes to correct issues with foot deformities, foot alignment, or to relieve pressure from various foot conditions. Orthotics can help relieve foot pa... read more..

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Ingrown Toenails

Ingrown toenails (onychocryptosis) are a common foot ailment and it is very unpleasant to experience. The condition is caused by an increase in pressure from the ingrowth of the nail edge into the ski... read more..

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What Can Cause an Ingrown Toenail?

Ingrown toenails can occur from a sudden injury, genetics, or from wearing shoes that do not fit correctly. Additionally, ingrown toenails can develop if the toenails are cut improperly. The big t read more..

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Preventing Running Injuries

Over half of all runners encounter at least one injury per year. The reason for this is because many runners do not train properly. Injuries are almost inevitable due to the physical stress that runni... read more..

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Methods That Can Protect the Body While Running

Research has indicated it is beneficial to eat healthy foods in addition to drinking plenty of fresh water daily which may be helpful in preventing running injuries. There are supplements that can be ... read more..

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Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by sever read more..

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Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the tendons, muscles, or ligaments that are responsible for holding the toes in their normal position. This condition may be caused by ... read more..

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Types of Hammertoe Surgery

A hammertoe is a toe deformity that causes a toe to bend downward at the middle joint, creating a hammer-like or claw-like appearance. This can cause discomfort as the affected toes rubs against t read more..

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Stretching Your Feet

Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future one... read more..

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Stretching the Feet After a Run

Following a run, your feet may feel sore and achy. Fortunately, performing certain foot stretches can help you find relief. After a run, stretch your feet by kneeling on a mat or carpet. Tuck you... read more..

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Morton's Neuroma

Morton's Neuroma, also called Intermetatarsal Neuroma or Plantar Neuroma, is a condition that affects the nerves of the feet, usually the area between the third and fourth toe. Neuroma refers to a... read more..

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How Does Morton’s Neuroma Affect the Feet?

Many people have general aches and pains in their feet. When pain develops in the ball of the foot, it may be indicative of a condition that is referred to as Morton’s neuroma. This is an ailmen... read more..

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