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March 2022


Plantar Fasciitis

The plantar fascia is a connective tissue in the heel that stretches across the bottom length of your foot. Plantar fasciitis occurs when the connective tissue becomes inflamed, causing heel pain and ... read more..


The Most Likely Cause of Your Heel Pain

The plantar fascia is a strong, weight bearing band of connective tissue that starts at the heel bone on the bottom of the foot. From there it moves up the foot to help form and support the a read more..


Choosing the Right Running Shoe

Choosing the right running shoes for you is an important part of running. A good pair of running shoes will make the running experience more enjoyable for you and prevent potential injury. Poorly-f... read more..


The 5 Types of Running Shoes

Finding the right running shoe to accommodate your foot structure and prevent injury can be a daunting task, particularly if you are a beginner. Here is a brief introduction of the 5 types of read more..


Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities. read more..


What to Know About a Broken Toe

The forefoot is composed of five metatarsal bones and fourteen phalanges. Each toe has three phalanges except for the big toe which only has two. Our toes play an essential role to the walking process... read more..


What to Know About Broken Toes 

If you have broken your toe, you may not realize it, since sprained and strained toes can sometimes produce similar symptoms. If your toe is broken, it may bleed, and a bruise may form on the read more..


Exercise for Your Feet

Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet... read more..


Can Exercise Strengthen My Feet?

Exercise keeps our bodies strong! Given that our feet are an integral part of everyday life and getting us where we need to be, it stands to reason that exercising our feet is necessary to keep t read more..



Neuropathy is a condition in which the nerves in the body become damaged from a number of different illnesses. Nerves from any part of the body, including the foot, can be damaged. There are several f... read more..


Ways to Handle Neuromas in the Foot and Ankle

A foot or ankle injury can cause a disruption of the nerves that causes pain, tingling, a burning sensation, and sometimes, numbness. This condition, known as a neuroma, can also be caused by read more..

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