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November 2020


Treating Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a condition in which the tibial nerve, located in the tarsal tunnel in the foot, is compressed. The tibial nerve can become compressed from injury, such as an ankle sprain, f... read more..


What to Do if You Have Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a squeezing or pinching of the tibial nerve, which runs down the back of the leg to the inner ankle. This condition causes burning foot pain and aching, numbness, or read more..


Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can read more..


Flipping Out About Flip Flops

Although it may be tempting to wear flip-flops in warm weather, they are not the best choice of footwear for your feet. Flip-flops may be ideal for the beach, pool, spa, and shared showers, but you sh... read more..


Flip-Flops May Not Be the Best Summer Shoes

Flip-flops, while the most readily available type of summer shoe, are not particularly good shoes when it comes to maintaining the health of your feet. Because flip-flops are not securely attached to ... read more..



Neuropathy is the weakness, numbness, and pain in the hands and feet due to damage to the peripheral nerves. The peripheral nerves are responsible for sending information from the brain and spinal cor... read more..


What Are the Symptoms of Neuropathy?

Neuropathy is a general term used to indicate damage to the peripheral nervous system. This controls the nerves in the body and is categorized into three groups. Blood pressure and sweat levels a read more..


How to Stretch Your Feet

Your feet endure a great amount of stress each day from constantly allowing us to move around. It is important to stretch your feet to help prevent them from becoming injured. Your toes may easily def... read more..


An Exercise for Arch Pain

If you are experiencing pain in the arch of your foot, you may find some relief by regularly performing foot stretches. One exercise that you can do is called a plantar fascia stretch. This e read more..

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