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2025
25 Mar
Blog
Why Your Heel Hurts in the Morning
If you wake up and feel a sharp pain in your heel when you take your first steps, you are not alone. This is one of the telltale signs of plantar fasciitis, a common cause of heel pain. But why d
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25 Mar
Featured
Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is the thick band of tissue that connects the heel bone to the toes. When this band of connective tissue becomes inf
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18 Mar
Blog
Why Are Cracked Heels More Common in Winter?
Cracked heels become a common concern during winter due to several factors that contribute to dryness and skin damage. Indoor heating systems create a dry environment that reduces moisture in the
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18 Mar
Featured
Solutions for Cracked Heels
Cracked heels can make life very frustrating and embarrassing when displaying the bare feet. Aside from being unpleasing to the eye, they can also tear stockings and socks and wear out shoes
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11 Mar
Blog
A Metatarsal Fracture and How They Happen
A metatarsal fracture is a break in one of the five long bones in the middle of the foot. These fractures are among the most common foot injuries, often caused by trauma, overuse, or sudden twist
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11 Mar
Featured
Causes, Symptoms, and Treatment for a Broken Foot
One out of ten broken bones is reported to be in the feet. When an object crushes, bends, or stretches the bone beyond acceptable ranges, bones break. A break in the foot is either a fracture or a str
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09 Mar
Blog
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
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04 Mar
Blog
Causes of Ankle Pain While Playing Pickleball
Ankle pain during pickleball is a common complaint due to the intense movements involved in the sport. One of the leading causes is overuse, as frequent lateral movements, quick starts, and sudde
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04 Mar
Featured
Various Causes of Ankle Pain
Ankles are joints that connect bones in the feet with bones in the lower leg. They are comprised of bones, ligaments, muscles, tendons, blood vessels, and nerves. The ankle joint allows the foot to mo
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25 Feb
Blog
Symptoms and Causes of a Broken Pinky Toe
A broken pinky toe occurs when there is a fracture in the smallest toe on the foot. This type of injury is typically caused by stubbing the toe on furniture or other objects, or by sudden impacts
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25 Feb
Featured
What to Know About a Broken Toe
Trauma to the foot, especially the toes, can occur in many ways. Banging them, stubbing them, or dropping something on them are a few different ways this trauma can occur. Given the fact that toes are
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18 Feb
Blog
Recovery and Strengthening Exercises for Achilles Tendon Injuries
Achilles tendon injuries, including strains, tendinitis, tears, can cause pain and stiffness at the back of the ankle. These injuries often result from overuse, sudden increases in activity, or t
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18 Feb
Featured
What are Achilles Tendon Injuries
The Achilles tendon is the strongest tendon in the human body. Its purpose is to connect the lower leg muscles and calf to the heel of the foot. This tendon is responsible for facilitating all types o
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11 Feb
Blog
Causes and Treatment of Corns on the Feet
Corns, or hyperkeratosis, are thickened patches of skin that often develop on the feet due to various factors, with age being a primary contributor. As people age, changes in foot structure, join
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11 Feb
Featured
Everything You Need to Know About Corns
Corns are hard and thick areas of skin that form as a result of constant rubbing, friction, or pressure on the skin. They are patches of dead skin with a small plug toward the center. They may appear
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07 Feb
Blog
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
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04 Feb
Blog
Sports Injuries That Affect the Feet
Sports injuries that impact the feet are common, especially for active individuals, and can range from mild to severe. The Achilles tendon, which connects the calf muscle to the heel bone, is pro
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04 Feb
Featured
Sports Related Foot And Ankle Injuries
Foot and ankle injuries are common among people who participate in sports. Several factors contribute to this. They include failing to stretch or warm up properly, not wearing the proper type of shoe
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28 Jan
Blog
Senior Foot Care
Foot care becomes increasingly important as people age, as seniors are more prone to developing foot problems due to changes in the body and mobility. Common foot issues among seniors include bun
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28 Jan
Featured
Elderly and their Feet
While proper foot care is important for everybody, senior citizens have the tendency to be more susceptible to certain foot conditions. The elderly should therefore be well informed about any problems
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21 Jan
Blog
Understanding Gout in Women
Gout is often considered a condition that primarily affects men, but it can also impact women, particularly after menopause. This painful form of arthritis is caused by a buildup of uric acid in
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21 Jan
Featured
Gout
Gout is a form of arthritis that is caused by a buildup of uric acid crystals in the joints. This considered to be one of the most frequently recorded medical illnesses throughout history. Gout occurr
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14 Jan
Blog
Managing a Broken Toe
A broken toe can cause significant pain and difficulty walking. Symptoms include swelling, bruising, and tenderness at the site of the break, along with pain in moving the toe or bearing weight.
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14 Jan
Featured
What to Know About a Broken Toe
The forefoot is composed of five metatarsal bones and fourteen phalanges. Each toe has three phalanges except for the big toe which only has two. Our toes play an essential role to the walking process
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08 Jan
Blog
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn abou
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07 Jan
Featured
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures are small breaks in the bone that are caused by repetitive stress. They typically occur due to overuse, forcing the bones of the foot or ankle to continually absorb the full impact
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07 Jan
Blog
Causes and Diagnosis of Foot Stress Fractures
A stress fracture in the foot is a hairline crack in a bone, often caused by repetitive stress or overuse. This condition is common among athletes, particularly runners, and can also affect indiv
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