Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet... read more..

For ballet dancers, a beautifully pointed toe is not just an aesthetic requirement but also a symbol of strength and grace. Achieving a perfect pointe can be challenging, but with dedicated foot read more..

Our feet are arguably the most important parts of our bodies because they are responsible for getting us from place to place.  However, we often don’t think about our feet until they begin ... read more..

Foot pain is an incredibly common ailment that can affect people of all ages and lifestyles. Understanding the underlying causes can be crucial for finding relief and maintaining healthy, pain-fr read more..

Overtraining and overusing the feet are the main causes of common running injuries. A number of these common injuries are caused by overrunning. Runner’s knee is a condition that is characterize... read more..

If you are a runner who has been plagued by toe blisters, toe socks may be the solution. Toe socks, those unique glove like counterparts to traditional socks, are designed for various sports, inc read more..

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles! read more..

Biomechanics and its related study deal with the forces that act against the body and affect things like our movement. In podiatry, biomechanics are studied to determine the movement of the ankle, toe... read more..

Pronation is a natural foot movement that occurs when you walk or run. As you take a step, your foot lands on the outer heel and subsequently rolls inward to distribute weight and absorb impact. read more..