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August 2018

Featured

How to Stretch Your Feet

Your feet endure a great amount of stress each day from constantly allowing us to move around. It is important to stretch your feet to help prevent them from becoming injured. Your toes may easily def... read more..

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How to Properly Stretch Your Toes

There are several benefits to the overall health of the feet when the toes are properly stretched. Toes may deform gradually over time as a result of several factors. These may include wearing shoes t... read more..

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Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles! read more..

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Preventing Running Injuries

Over half of all runners encounter at least one injury per year. The reason for this is because many runners do not train properly. Injuries are almost inevitable due to the physical stress that runni... read more..

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Why Recovery is Crucial After a Workout

Although running is a great way to workout, it is also a common way to become injured. Fortunately, there are steps you can take to prevent future running injuries from occurring. According to experts... read more..

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What is Morton's Neuroma?

Morton’s neuroma, (also referred to as Morton’s metatarsalgia, Morton’s neuralgia, plantar neuroma or intermetatarsal neuroma) is a condition that is caused when the tissue around on... read more..

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Symptoms of Morton’s Neuroma

An inflamed nerve that is found below the big toe is often referred to as Morton’s neuroma. Symptoms that may be experienced can include a sharp pain on the bottom of the foot, which may of... read more..

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Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Poor blood circulation in the feet and legs is often caused by peripheral artery disease (PAD), which is usually the result of a buildup of plaque in the arteries. Plaque buildup, or atherosclerosis read more..

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Possible Causes of Poor Circulation in the Feet

If you have poor circulation in your feet, it may be indicative of unnoticed health issues. The circulatory system may be negatively affected if you sit for extended periods of time, are obese, or if ... read more..

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