May 2019

The feet bear the weight of the body throughout the day, and it is important to properly take care of them. This includes practicing frequent foot stretches which may reduce common aches and pains in the feet. An effective stretch for the arch is done by rolling your foot on a tennis ball, and this is helpful in relaxing the muscles. The toes can be strengthened by standing on tiptoes for several seconds, followed by standing flat on the ground. The toes will feel refreshed when this stretching technique is repeated a few times. An additional stretch for the toes is accomplished by interlocking your fingers through your toes while gently rolling the ankle in circles. This is beneficial in strengthening the joints in the ankle. If you would like additional information about how stretching can benefit the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Accent Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you have conditions concerning your feet and ankles, you will most likely visit a podiatrist. Doctors of this type treat many foot ailments, including bunions, hammertoe, and ingrown toenails. Many podiatrists design custom-made orthotics, in addition to performing corrective surgery. Podiatrists can choose to practice in a variety of venues. These include hospitals, private or group practice, and extended care facilities. Mandatory schooling consists of four years of college, followed by completing two years of residency training. If you are interested in pursuing a career in podiatry, it is strongly suggested that you consult with a podiatrist who can help you in determining if this career path is right for you.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.