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2018

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Causes of Sesamoiditis

The sesamoid bones are located in the tendon that aids in moving the big toe. One of the several functions of these types of bones is to help support the body’s weight. If the area surrounding t... read more..

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Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by seve read more..

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Walking Shoes vs. Running Shoes

Although walking shoes and running shoes look similar, they have characteristics that make them different from each other. Runners should avoid running in walking shoes and vice versa. It is very impo... read more..

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How Important is it to Choose the Right Shoe for the Right Activity?

Research has shown the differences between walking and running shoes. If you should engage in daily or frequent running or walking practices, it’s beneficial to be educated on the right types of... read more..

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Everyday Foot Care

Our feet are arguably one of the most important parts of the body. When it comes to health and beauty routines, the feet and toenails are usually ignored. You should always practice proper footcare to... read more..

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How to Properly Take Care of Your Feet

Most people like their feet to look and feel good, and this may be accomplished with a few minutes spent each day on proper foot hygiene. Many of us take our feet for granted as they carry us through ... read more..

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How to Get a Proper Shoe Fit

Many people suffer from foot problems because their shoes are poorly fitted. When shopping for a new pair of shoes, fashion usually triumphs over comfortability. A pair of well fitted shoes is essenti... read more..

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Problems That You May Not Know Your Shoes Are Causing

Improper shoe fitting can lead to many problems such as bunions, corns, and hammertoe. ill-fitting shoes can also lead to muscular imbalances in the body, which can eventually lead to hip and knee inj... read more..

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How to Stretch Your Feet

Your feet endure a great amount of stress each day from constantly allowing us to move around. It is important to stretch your feet to help prevent them from becoming injured. Your toes may easily def... read more..

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How to Properly Stretch Your Toes

There are several benefits to the overall health of the feet when the toes are properly stretched. Toes may deform gradually over time as a result of several factors. These may include wearing shoes t... read more..

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Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles! read more..

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Preventing Running Injuries

Over half of all runners encounter at least one injury per year. The reason for this is because many runners do not train properly. Injuries are almost inevitable due to the physical stress that runni... read more..

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Why Recovery is Crucial After a Workout

Although running is a great way to workout, it is also a common way to become injured. Fortunately, there are steps you can take to prevent future running injuries from occurring. According to experts... read more..

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What is Morton's Neuroma?

Morton’s neuroma, (also referred to as Morton’s metatarsalgia, Morton’s neuralgia, plantar neuroma or intermetatarsal neuroma) is a condition that is caused when the tissue around on... read more..

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Symptoms of Morton’s Neuroma

An inflamed nerve that is found below the big toe is often referred to as Morton’s neuroma. Symptoms that may be experienced can include a sharp pain on the bottom of the foot, which may of... read more..

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Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Poor blood circulation in the feet and legs is often caused by peripheral artery disease (PAD), which is usually the result of a buildup of plaque in the arteries. Plaque buildup, or atherosclerosis read more..

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Possible Causes of Poor Circulation in the Feet

If you have poor circulation in your feet, it may be indicative of unnoticed health issues. The circulatory system may be negatively affected if you sit for extended periods of time, are obese, or if ... read more..

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Foot Pain

Our feet are arguably the most important parts of our bodies because they are responsible for getting us from place to place.  However, we often don’t think about our feet until they begin ... read more..

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Is Foot Pain A Common Ailment?

Many people may experience several types of foot pain throughout their lives. Some conditions may not be as serious as others and may be treated at home. These may include blisters, which are sma read more..

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Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can read more..

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How to Care for Diabetic Foot

Millions of people are affected by diabetes each year. Diabetes damages blood vessels in all parts of the body, especially the feet. The legs and feet may develop slow blood flow, which causes neuropa... read more..

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How Can I Properly Care for My Diabetic Feet?

Many diabetic patients are affected by infections, poor circulation, or nerve damage. Research has shown that maintaining proper foot care may alleviate foot conditions that are associated with diabet... read more..

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Heel Spurs

Heel spurs are the result of calcium deposits that cause bony protrusions on the underside of the heel. Heel spurs are usually painless, but they have the potential to cause heel pain. Heel spurs tend... read more..

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What is the Difference Between a Heel Spur and Plantar Fasciitis?

If you experience the pain of a heel spur, it may be mistaken for a plantar fasciitis injury. The symptoms are similar and may include tenderness and pain at the bottom of the heel, and this may cause... read more..

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Stretching Your Feet

Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future one... read more..

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How Yoga Can Benefit the Feet

When proper foot stretches are practiced, the feet and general well being of the body is enhanced. One of the ways this can be achieved is by performing yoga stretches that may strengthen the tendons ... read more..

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Foot Pain

The feet, being the foundation of the body, carry all of the body’s weight and are therefore prone to experiencing pain and discomfort. If you are experiencing foot pain, it is important to dete... read more..

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Several Common Types of Foot Pain

There are several foot conditions that may produce considerable pain. Fractures, sprains and Achilles tendon injuries may all be among common foot ailments that fall into this category. Stiffness may ... read more..

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Working on Your Feet

Foot care is important regardless of your profession, but those who work on their feet must pay special attention. Bunions, calluses, blisters, and plantar warts are just a few of the many conditions ... read more..

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The Benefits of Stretching Your Feet During the Work Day

One of the benefits of working on your feet in the nursing profession, may include an improved circulatory system as a result of walking for the majority of the day. Nursing can be a physically demand... read more..

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