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One of the benefits of working on your feet in the nursing profession, may include an improved circulatory system as a result of walking for the majority of the day. Nursing can be a physically demanding job, and the feet and ankles may benefit from practicing a daily exercise program that will strengthen the tendons, muscles and ligaments. Wearing the correct footwear is a key element in helping to achieve the support the feet need to feel strong. For this reason, it's recommended to purchase new shoes twice a year, and insoles may be added if additional cushioning is needed. Routinely stretching the feet and ankles during the day will help to maintain flexibility and this can be accomplished by pointing and flexing the ankles. If you would like additional information about how stretching your feet during your work day can benefit you, please speak with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 24 June 2018 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 18 June 2018 00:00

Causes of Flat Feet

If you hear the term “fallen arches” or “pronation of the feet”, it typically refers to a condition called flat feet. Most babies are born with flat feet, and proper arches generally develop as the child approaches adulthood.  If this condition is still evident as your child ages, you may notice specific symptoms including pain in the foot while they stand for long periods of time, or they may walk on the outer edges of their feet. Occasionally, this ailment can be caused by certain maladies such as rheumatoid arthritis, diabetes, or an injury to the foot. Additionally wearing improper footwear can be a reason for flat feet to develop, and genetic traits may be responsible for the formation of this condition. A proper diagnosis is typically performed by conducting a thorough examination of the feet, and this may include an analysis of the gait. Please consult with a podiatrist for additional information if you or your child is afflicted by flat feet.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 June 2018 00:00

Tips to Fight Against Foot Pain

A recent survey has concluded that 8 out of 10 Americans have experienced some sort of foot problem. Depending on the specific condition, foot pain can cause problems throughout the day and may make completing everyday activities difficult. In order to prevent problematic foot conditions, you should make sure you are choosing the right shoes for your feet. When you are shopping for a new pair of shoes, you should ensure that there is at least half an inch of space between your longest toe and the top of the shoe. If you have foot pain, you shouldn't follow the adage, “If you can walk on it, it isn’t broken” because it isn’t true. If you are experiencing pain in your feet, you shouldn't hesitate to seek help from a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 June 2018 00:00

What Causes Cracked Heels?

Heel fissures is another name for a condition referred to as cracked heels. The skin will typically appear dry and callused, and may generally be uncomfortable. Pain may be experienced by patients whose skin on their heels are severely cracked and infection may occur as a result of this. There are several reasons for this condition to develop, including standing for the duration of the day, the heels enduring additional weight from being obese, or shoes that do not fit correctly. For mild cases, relief may be found in soaking the feet in warm water, followed by applying a moisturizer which may help soften the skin.  For more severe cases, it’s suggested to consult with a podiatrist who may remove the dead skin and can recommend and provide appropriate shoe inserts.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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