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Monday, 30 April 2018 00:00

Symptoms of a Sprained Ankle

A sprained ankle typically implies that the ankle's ligaments have been torn or twisted. It is considered to be one of the more common foot injuries and is frequently observed in runners or people who partake in any kind of jumping activities. Severe and excruciating pain is often associated with this type of injury, which may make it difficult to walk. Redness and swelling may be noticeable in the affected area of the foot, in addition to the surrounding area appearing bruised. Resting and elevating the ankle may alleviate a portion of the discomfort, and utilizing a compression bandage may curb the swelling. A proper diagnosis will often consist of an X-ray to eliminate the possibility of a fracture. Please consider seeing your podiatrist if you have sustained a sprained ankle.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 25 April 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 23 April 2018 00:00

What Causes Gout?

One form of arthritis, commonly referred to as gout, often produces severe pain and swelling in the big toe. There may be several causes of this condition, including an injury or illness that has happened or from ingesting excessive amounts of red meat and alcohol. When this occurs, uric acid in the body may produce excess crystals which lodge in the joints, and the toes are generally affected. A proper diagnosis may consist of knowing the intensity of the gout attack and learning about the patient's diet and regular medications. Additionally, an X-ray or similar may be performed to analyze the bones and soft tissues surrounding the affected toe. It’s suggested to consider scheduling a consultation with a podiatrist for the discussion of proper treatment options that may include dietary changes.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Wednesday, 18 April 2018 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 16 April 2018 00:00

How Do Cracked Heels Develop?

If you experience cracked heels, you may be aware of the discomfort this condition can cause. The skin is typically hard and dry on the heel of the foot, resulting in the development of fissures, or cracks. These breaks in the skin can be deep, possibly causing the onset of severe pain. There are several causes of cracked heels, and these may include standing on a hard surface for the majority of the day, choosing to wear shoes with thin soles, or if a particular style of walking is executed. Occasionally, there may be skin conditions that may contribute to the development of cracked heels and are often referred to as eczema or dermatitis. The benefits of utilizing a moisturizer regularly will not only aid in healing the skin, but will help the skin on the heels feel better. It’s advised to schedule a consultation with a podiatrist if you would like additional information on how to treat cracked heels.

 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 11 April 2018 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 09 April 2018 00:00

Two Types of Achilles Tendon Injuries

Achilles tendinosis and Achilles tendon ruptures are referred to as two types of Achilles tendon injuries. Soreness and stiffness are often symptoms of tendinosis and will gradually worsen if left untreated. This is a common injury among long distance runners and can often be recognized by the severity of pain experienced while running or when touched. A tendon rupture consists of a tear or a complete break between the calf muscle and the Achilles tendon, commonly referred to as tennis leg. This typically happens when the player’s weight is on one leg while lunging to retrieve a serve, and a sharp pain is instantly felt. There may be several reasons why some people may be more susceptible to this type of injury, and these may include a genetic trait where the ankles turn inward or a weakened blood supply to the tendon. Please consult with a podiatrist for additional information about Achilles tendon injuries and the treatment options available.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Wednesday, 04 April 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Monday, 02 April 2018 00:00

Causes of Heel Spurs

If a tiny bone protrudes from the heel of the foot, you may have what is known as a heel spur. This condition occurs when the portion of tissue that connects the heel to the toes sustains an injury. Early symptoms may consist of swelling, pain, and general discomfort, and these typically occur while walking. Other contributing reasons for this condition can include weight gain or if the wrong shoes are worn. To properly diagnose this condition, an X-ray is typically performed to view the bone protrusion. There are several treatment options available, and these may include properly stretching the calf muscles, losing excess weight, and wearing shoes that fit correctly. It’s advised to schedule a consultation with a podiatrist to receive a proper diagnosis and to learn about the best treatment options for your heel spur.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Arlington and Mansfield, TX. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
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